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Pyramids For Volume
In my previous post, which was a video, I explained the concept of pyramid style training. This post will elaborate a bit more about how...
Mar 28, 20213 min read
Feb 28, 20210 min read
Art Of The Micro Session
You may have seen the claim that you can get an effective workout in 10 minutes, or the ad about "burn away fat in 10 min per day." The...
Feb 6, 20214 min read
Get Back Up
The Turkish Get Up is a staple in the kettlebell community. Whether you are looking into the RKC, HKC, StrongFirst, or another certified...
Jan 13, 20213 min read
Hang in There
I completed 35 tactical pull ups at the TSC. I was on the bar for close to three-and-a-half minutes in order to accomplish this many...
Jan 4, 20212 min read
The Hard Style Swing and a Big Deadlift
The hard style kettlebell swing is undoubtedly a staple for building a big deadlift. When performed correctly it has the best carryover...
Dec 27, 20203 min read
A Minimalist Fitness Challenge for Everyone
It has been over a month since I won the Competitive Division in the Fall "Competition Edition" Tactical Strength Challenge. This is a...
Dec 18, 20202 min read
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